If you wake up on your back, just settle back to sleep on your side. The research has been focused on position going to sleep, not position during the night. What if I wake up on my back during the night? Four case control research studies (in which information from women who have had a stillbirth is compared with information from women who have not) have been carried out into maternal sleep position and stillbirth and all have shown that there is a link. The research linking going to sleep on your back to stillbirth is very reliable. Going to sleep on your side will make it even lower. If your pregnancy is uncomplicated your risk of stillbirth is low (1 in 200 babies are stillborn). We don’t want you to become anxious about this. returning to sleep after any night wakenings.The advice relates to any episode of sleep, including: As the link has now been shown in four separate research trials, our advice is to go to sleep on your side in the third trimester because it is safer for your baby. Research has shown that in the third trimester (after 28 weeks of pregnancy) going to sleep on your back increases your risk of stillbirth. This includes night sleep and day time naps. But of course, choosing the right mattress is also crucial in improving your sleep so you can get a good night’s sleep daily.In the third trimester our advice is to go sleep on your side because research has shown that this is safer for baby. Also, it is beneficial to your sympathetic nervous system by regulating blood flow and stabilizing heart rate.įrom sleeping on the left side, it’s essential to make the change in sleeping to your right side for better heart health. This position is best recommended by sleep experts, especially for those with heart conditions. If you sleep on the right side, you support your chest cavity while reducing pressure on your heart muscles. When you sleep on your left, you could be putting a strain on your lungs, stomach, and liver. But if you are naturally a side sleeper, sleeping on your right may be a healthier position than your left. So we will focus on the best side to sleep on so that you can maximize the benefits of getting enough sleep daily.īack sleeping is the healthiest position for many people as it supports the spine, neck, and head while asleep. If you’re a stomach sleeper, you are more likely to develop back pain because of putting more pressure on your lower spine. The most common problem, however, is sleeping in the wrong position. For instance, you might be eating junk foods before sleeping or drinking too much alcohol to fall asleep. Some unhealthy things you do before bedtime can also affect the quality of your sleep. Sleeping up to 8 hours per night is a good habit, but the wrong position can still put your health at risk. *Boosts oxygen levels in the body to allow better breathing while sleeping. *Help reduce snoring and sleep apnea, which can be life-threatening when not treated properly. *Increases the activity and efficiency of your glymphatic system to eliminate toxins from your brain, otherwise known as brain cleansing. Here are the most common benefits of being a side sleeper: However, sleepers usually switch positions throughout the night, such as from stomach to side position. There are basic variations for this sleep position, namely: fetal position, yearner position, and log position.
Side sleeping is healthy for the heart as it reduces the risk of snoring and acid reflux. In this blog, you will know which side is best to sleep on left or right? However, your sleeping position plays a vital role in achieving a good night’s sleep and in getting all these health benefits.
Getting enough sleep every day is essential in maintaining a healthy body, sound mind, and a good mood.
0 kommentar(er)
